When Your Teen Is Locked Up and You Can BARELY BREATHE, Learn How to Use Your Breath and Body to CALM DOWN and KEEP GOING
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When Your Teen Is Locked Up and You Can BARELY BREATHE, Learn How to Use Your Breath and Body to CALM DOWN and KEEP GOING
By providing us with your information, you are consenting to the collection and use of your information in accordance with our Terms of Service and our Privacy Policy.
I learned ways to breathe through pain while serving a 20-year sentence. But when I came home, I saw my mother had been doing time too, with no real way to manage the pain.
She was a mother, just like you. A mother who waited on calls, stayed strong, prayed, and kept going, even on the days when it felt hard to breathe.
That is why I created the B.R.E.A.T.H. Reset Method™ to help you get your breath back when the pain hits.
Mothers who pay for the program help keep 10 free spots open for mothers who cannot pay right now.
Each free spot lasts 30 days, so another mother can get a chance next.
- Feel more calm without talking to anyone first by using your breath, your hands, your feet, and the way you sit or stand to help your body settle down.
- Get your breath back when the pain hits by using a simple reset you can do after a call, after a visit, or when you are alone at home.
- Ease the shame and guilt you feel in your chest by learning how to slow your breath, drop your shoulders, and let some of the tight feelings go.